The Renewal DietTM – because we all deserve a fresh NEW start!

Congratulations! You have taken the first step on the path of living a healthier life!

The Renewal Diet has been developed to support the body to renew, repair and reenergise and encourages the consumption of foods abundant in good fats, high in fibre and rich in vitamins, minerals and phenolic antioxidants. Read more about The Renewal Diet here.

On this page, you will find The Renewal Diet Meal Plan, healthy lifestyle articles, recipe ideas and exercise tips specially developed for you!



Talking Lifestyle‘s resident nutritionist and health expert Dr. Vincent will answer all your questions about food, health and nutrition LIVE on 2UE Talking Lifestyle (954 or live streaming) every week! You can call 13 12 83 during the program or you can post your questions HERE! Don’t forget to use #AskDrVincent.

Choose your protein!

The type and cut of animal meat you choose does matter in terms of both a healthy body and a lean physique, so what are your best options?

How to train your brain?

The one crucial workout that may be missing from your routine: training for your brain.

Recipe Ideas

Check out our first recipe video!

Let’s move!

Coming soon!