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SkyNews - How eating slower will help you lose weight and keep the kilos off!

A leading health and wellness doctor has revealed how eating slower will help you lose weight and keep the kilos off.

Dr Vincent Candrawinata, founder of Renovatio, said the key was to eat less in the first 15 to 20 minutes of the meal so your body has enough time to alert the brain that you are full.

“Our body is a complex machine and it can take time for mechanical hormone signals to reach the brain from the tummy to tell us that we are full," he said.

“Eating too quickly not only means we keep eating before our brain understands we are full, it also causes greater fluctuations in blood glucose levels, which can lead to insulin resistance.”

Full story: https://www.skynews.com.au/lifestyle/health/doctor-vincent-candrawinata-reveals-how-eating-your-food-slowly-will-help-you-lose-weight/news-story/90eb3e37ec2653492763fe41d5f3f9a9