While buying pre-cut and packaged fruits and vegies can encourage people to eat more fresh produce, these convenience options also are reducing their nutritional value.
Dr. Vincent Candrawinata, (affectionately known as Dr. Vincent), a clinical nutritionist and food scientist, says that you’re most likely to reap the full benefits of nutrient-dense fruits and vegetables by buying, storing and eating them in their natural state.
He says the easiest, best way to boost the nutrients in your diet is to avoid cutting, slicing, chopping or peeling fruits and vegies until you’re about to eat them, or to eat them whole.
Full Story: https://eativitynews.com/how-to-get-more-out-of-your-fruit-veg/